Directions:
- Slice the bananas crosswise 1/2 inch thick. Freeze on baking sheet until solid, about 1 hour. (Since I usually have some in the freezer, just take it out.).
- Preheat oven to 375. Toast the coconut for about 4 minutes or until golden. Let cool.
- Combine bananas, milk, sugar, lime juice and rum in a food processor or blender on steroids. Puree.
- Spoon into bowls, garnish with the toasted coconut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.58 Kcal (99 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 0.94mg | 0% | |
| Potassium | 47.04mg | 1% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 158.07 Kcal (662 kJ) | ||
| Calories from fat | 81.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 2% | |
|---|---|---|---|
| Sodium | 6.29mg | 0% | |
| Potassium | 315.33mg | 1% | |
| Total Carbs | 19.95g | 1% | |
| Sugars | 10.25g | 6% | |
| Dietary Fiber | 2.69g | 2% | |
| Protein | 1.38g | 0% | |
| Vitamin C | 6.4mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 8.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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