Mango-Coconut Rice Pudding Recipe

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Mango-Coconut Rice Pudding
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Grease a shallow 2 1/2-quart baking dish.
  2. In a medium saucepan, bring 1 3/4 cups water to a boil. Stir in rice, cover, reduce heat and simmer until all water is absorbed, 20 to 25 minutes. Remove from heat.
  3. In a small saucepan, during last 5 minutes of cooking rice, bring coconut milk, sugar and salt to a boil over medium-high heat. Cook for 4 minutes. Turn off heat and stir in rum.
  4. Fluff rice with a fork. Pour coconut milk on top. Cover with wax paper; let rest for 30 minutes.
  5. Meanwhile, spread coconut in a single layer on a baking sheet and toast in oven, stirring frequently, until golden brown, 7 to 10 minutes. Let cool. (Coconut can be toasted up to 1 week ahead; store airtight.)
  6. Serve rice pudding at room temperature or warmed slightly on stove top, topped with a sprinkling of mango and toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.16 Kcal (1336 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 8%
Sodium 420.08mg 18%
Potassium 240.07mg 5%
Total Carbs 65g 22%
Sugars 30.62g 122%
Dietary Fiber 2.92g 12%
Protein 3.14g 6%
Vitamin C 40.6mg 68%
Iron 0.3mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 176.99 Kcal (741 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 8%
Sodium 232.96mg 18%
Potassium 133.13mg 5%
Total Carbs 36.05g 22%
Sugars 16.98g 122%
Dietary Fiber 1.62g 12%
Protein 1.74g 6%
Vitamin C 22.5mg 68%
Iron 0.2mg 2%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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