Calories in Usda Vitasoy usa organic nasoya, soft tofu

258Calories

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Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 13 oz
Calories 257.99 Kcal (1080 kJ)
Calories from fat 116.09 Kcal
% Daily Value*
Total Fat 12.9g 20%
Saturated Fat 1.84g 9%
Sodium 14.74mg 1%
Total Carbs 5.53g 2%
Sugars 1.11g 4%
Dietary Fiber 2.21g 9%
Protein 29.48g 59%
Iron 4.1mg 23%
Calcium 479.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 368.55 g
  • Cal: 12.9 %
  • Fat: 19.8 %
  • Carb: 1.8 %
  • Prot: 59 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (45.5%)
  • Protein (45.1%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
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