Pine Nut Rice Soup Recipe

Posted by
Rate It!
Pine Nut Rice Soup
Add your photo!



  1. Using a blender or food processor, finely blend 1 cup pine nuts, rice and 2 cups of water.
  2. Pour blended pine nut mixture into a thick bottomed saucepan and add 4 cups of water. Bring to a boil, stirring frequently. Once boiling, reduce heat to low and let cook for 10 minutes, or until heated through. While it is heating through be sure to keep stirring so it does not burn.
  3. Prior to serving, garish with pine nuts and diced dates, and season with sugar and salt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.4 Kcal (1421 kJ)
Calories from fat 146.31 Kcal
% Daily Value*
Total Fat 16.26g 25%
Sodium 6.14mg 0%
Potassium 435.62mg 9%
Total Carbs 47.64g 16%
Sugars 27.19g 109%
Dietary Fiber 3.72g 15%
Protein 5.72g 11%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 58mg 6%
Amount Per 100 g
Calories 96.09 Kcal (402 kJ)
Calories from fat 41.42 Kcal
% Daily Value*
Total Fat 4.6g 25%
Sodium 1.74mg 0%
Potassium 123.33mg 9%
Total Carbs 13.49g 16%
Sugars 7.7g 109%
Dietary Fiber 1.05g 15%
Protein 1.62g 11%
Vitamin C 0.1mg 0%
Iron 0.7mg 13%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
  • 10

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top