Date Rice Pudding Recipe

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Date Rice Pudding
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Ingredients
10
Count
Nutrition
342
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups milk
  • 2 cups cream
  • 1 cup sugar
  • 1 cup long grain rice
  • 2 tbsp rum
  • dash salt
  • 8 oz package bite size chopped pitted dates
  • 8 oz whipped topping or 1 cup cream whipped

Directions:

  1. In heavy duty sauce pot heat milks, sugar, vanilla bean ( split ) over medium heat, stirring occasionally until mixture comes to a boil.
  2. Add rice and bring to a boil again.
  3. Reduce heat to a gentle simmer and cover and cook mixture ( stir occasionally ) until rice mixture becomes creamy and liquids almost absorbed.
  4. Pudding will thicken with chilling.
  5. Remove from heat , remove vanilla bean and stir in the dates.
  6. Let cool completely and then cover and chill very well.
  7. Then place mixture in a large glass or dessert bowl and blend in the whipped topping or the cream that has been whipped to lighten texture of the pudding. .
  8. Garnish pudding with chopped almonds and maraschino cherries if desired.
  9. Note: if you want date and nut rice pudding then blend in some slivered or sliced almonds along with the dates to the pudding instead of using as a garnish.
  10. For a lower calorie version one can make pudding with all milk or part milk and skim milk and use the whipped topping instead of the heavy cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.31 Kcal (1433 kJ)
Calories from fat 145.53 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 51.7mg 17%
Sodium 95.93mg 4%
Potassium 461.56mg 10%
Total Carbs 45.07g 15%
Sugars 37.07g 148%
Dietary Fiber 1.98g 8%
Protein 6.26g 13%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 144.66 Kcal (606 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 25%
Cholesterol 21.85mg 17%
Sodium 40.54mg 4%
Potassium 195.06mg 10%
Total Carbs 19.04g 15%
Sugars 15.67g 148%
Dietary Fiber 0.84g 8%
Protein 2.65g 13%
Vitamin C 0.5mg 2%
Iron 0.1mg 2%
Calcium 96.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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