Banana & Date Protein Smoothie Recipe

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Banana & Date Protein Smoothie
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Ingredients:

Directions:

  1. Combine the almond milk, yogurt,a nd tofu in blender.
  2. Add all remaining ingredients and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.47 Kcal (1095 kJ)
Calories from fat 119.95 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 6.84mg 2%
Sodium 52.99mg 2%
Potassium 379.8mg 8%
Total Carbs 32.56g 11%
Sugars 25.82g 103%
Dietary Fiber 3.7g 15%
Protein 7g 14%
Vitamin C 2mg 3%
Iron 1mg 6%
Calcium 193mg 19%
Amount Per 100 g
Calories 242.73 Kcal (1016 kJ)
Calories from fat 111.35 Kcal
% Daily Value*
Total Fat 12.37g 21%
Cholesterol 6.35mg 2%
Sodium 49.19mg 2%
Potassium 352.57mg 8%
Total Carbs 30.23g 11%
Sugars 23.97g 103%
Dietary Fiber 3.44g 15%
Protein 6.5g 14%
Vitamin C 1.8mg 3%
Iron 1mg 6%
Calcium 179.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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