Directions:
- Place bananas, ice-cream, Milo, milk and nutmeg in a blender and blend until smooth.
- Pour into serving glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.24 Kcal (947 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2.38mg | 0% | |
| Potassium | 845.32mg | 18% | |
| Total Carbs | 56.78g | 19% | |
| Sugars | 28.36g | 113% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 21.2mg | 35% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.58 Kcal (367 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.92mg | 0% | |
| Potassium | 327.23mg | 18% | |
| Total Carbs | 21.98g | 19% | |
| Sugars | 10.98g | 113% | |
| Dietary Fiber | 2.75g | 28% | |
| Protein | 0.92g | 5% | |
| Vitamin C | 8.2mg | 35% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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