Banana Nut Granola Recipe

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Ingredients:

Serving

1 1/4 cups dates
1/2 cup water
2 bananas
1 tbsp vanilla
1 1/2 tsp salt
10 cups rolled oats
1 1/2 cups chopped nuts or 1 1/2 cups seeds or 1 1/2 cups coconut (or less)

Directions:

Bring water and dates to a boil in a covered saucepan.
Remove from heat.
Let stand 5 minutes, then blend in blender with all but oats and seeds or coconut.
Stir all ingredients together.
Spread on two cookie sheets.
Bake at 225 degrees for 2 hours, stirring.
Put in a air tight container until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1241.41 Kcal (5198 kJ)
Calories from fat	358.16 Kcal
		% Daily Value*
Total Fat	39.8g	61%
Sodium	1010.23mg	42%
Potassium	1118.29mg	24%
Total Carbs	212.59g	71%
Sugars	82.48g	330%
Dietary Fiber	17.78g	71%
Protein	22.59g	45%
Vitamin C	2.3mg	4%
Iron	8.6mg	48%
Calcium	131.4mg	13%

Amount Per 100 g
Calories	383.06 Kcal (1604 kJ)
Calories from fat	110.52 Kcal
		% Daily Value*
Total Fat	12.28g	61%
Sodium	311.73mg	42%
Potassium	345.07mg	24%
Total Carbs	65.6g	71%
Sugars	25.45g	330%
Dietary Fiber	5.49g	71%
Protein	6.97g	45%
Vitamin C	0.7mg	4%
Iron	2.7mg	48%
Calcium	40.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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