Directions:
- Combine tofu and pear nectar in blender.
- Add remaining ingredients.
- Blend until smooth.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.78 Kcal (1050 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 55.1mg | 2% | |
| Potassium | 408.11mg | 9% | |
| Total Carbs | 58.02g | 19% | |
| Sugars | 29.62g | 118% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 70.5mg | 117% | |
| Iron | 1.2mg | 7% | |
| Calcium | 265.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 81.79 Kcal (342 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 17.97mg | 2% | |
| Potassium | 133.1mg | 9% | |
| Total Carbs | 18.92g | 19% | |
| Sugars | 9.66g | 118% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 1.83g | 11% | |
| Vitamin C | 23mg | 117% | |
| Iron | 0.4mg | 7% | |
| Calcium | 86.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chef Joey's Vegan Tofu Cheesecake
Graham cracker crumbs, Raw sugar, Vegan margarine (vegan) and 13 more.. -
Tropical-Blend Smoothie
Very ripe banana, sliced and 5 more.. -
Fruit Cooler (Alcoholic)
Frozen pineapple concentrate , unthawed and 5 more.. -
Pineapple-coconut Smoothies
Chopped pineapple, frozen and 3 more.. -
Banana Split Cheesecake
Unsweetened crushed pineapple, divided and 10 more.. -
Sour Cream Avocado Dip (vegan)
Soft silken tofu, Very ripe avocado and 5 more.. -
Mango Colada
Unsweetened pineapple juice, Ripe mango cubes and 4 more.. -
Tropical Fruit Punch
Unsweetened pineapple juice, chilled and 5 more.. -
Pineapple-Papaya Slaw
Unsweetened pineapple juice, Olive oil, Lime juice and 7 more.. -
Baked Bananas
Bananas, Juice of 1 lime, Dark rum, Ground cinnamon and 3 more.. -
Banana Fool Smoothy
Ripe bananas, Lime juice, Evaporated milk, Yoghurt -
Bananas on the Barbie
Bananas , ripe but still firm, Lime juice, Honey and 1 more.. -
Banana Marmalade
Ripe bananas, Juice and grated lemons, rind of, Sugar and 1 more.. -
Rice Salad Surprise
Bananas, medium size,sliced and 9 more..
Also Try
-
-
-
-
-
-
-
Punch Bowl Sangria With Fruit Juice Cubes
Fruit juice , for making ice cubes, Zinfandel, Red wine and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
