Directions:
- Mash a banana.
- Mix it with 1 TB orange juice.
- Freeze it overnight.
- Put it in the lunch box in the morning, and by noon it will have thawed enough to taste like a rich banana custard. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.34mg | 0% | |
| Potassium | 453.44mg | 10% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 18.4mg | 31% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.89 Kcal (351 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 339.66mg | 10% | |
| Total Carbs | 21.49g | 10% | |
| Sugars | 11.54g | 62% | |
| Dietary Fiber | 2.65g | 14% | |
| Protein | 1g | 3% | |
| Vitamin C | 13.8mg | 31% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Custard
Banana, Orange juice -
Apple Banana Smoothie
Frozen bananas, peeled and chopped, Orange juice and 2 more.. -
Tropical Sunshine Smoothie
Banana, Orange juice, Cubed fresh mango and 4 more.. -
Fresh Fruit with Poppy Seed Dressing
Banana, sliced, Orange juice, Lime juice, Poppy seeds and 11 more.. -
Brazilian Bananas
Bananas , halved lengthwise, Fresh orange juice and 5 more.. -
Fresh Fruit Vinaigrette
Banana, thinly sliced, Orange juice, Lime juice and 5 more.. -
Orange Banana Shake
Banana , cut into pieces, Fresh orange juice and 4 more.. -
Baked Bananas
Bananas, Orange juice, Granulated sugar, Melted butter and 2 more.. -
Jungle Juice
Banana, peeled, Orange juice, Ginger -
Baked Bananas
Bananas (ripe but firm, sliced ), Orange juice and 8 more.. -
Bananas Managua
Firm ripe bananas, Orange juice and 5 more.. -
Banana Orange Shake
Banana , cut into pieces, Fresh orange juice and 5 more.. -
Raspberry Banana Yogurt Smoothie
Banana, sliced, Orange juice, Nonfat yogurt, any flavor and 2 more.. -
Baked Bananas
Bananas, Orange juice, Brown sugar, Cinnamon, Butter -
Banana Ambrosia
Bananas (just ripe ), Orange juice and 3 more.. -
Brazilian Bananas
Bananas , halved lengthwise, Fresh orange juice and 5 more.. -
Crunchy Baked Bananas
Bananas, peeled, Orange juice, Honey, Sultanas and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
Banana And Coconut Cream Custard Bread
Bread, Flour (i use oat bran , but any kind will do) and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
