Frozen Banana 'Custard' with Warm Chocolate Sauce Recipe

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Frozen Banana 'Custard' with Warm Chocolate Sauce
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Ingredients:

Directions:

  1. Combine chocolate chips and 3 Tbsp. water in a microwave-safe bowl and microwave on high until just melted, 1 to 1 1/2 minutes. Whisk until smooth.
  2. Place bananas in a food processor and pulse until broken down. Add milk and vanilla and process until smooth, scraping down sides of bowl once or twice as necessary.
  3. Scoop banana puree into dishes and top with warm chocolate sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1081.55 Kcal (4528 kJ)
Calories from fat 306.18 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 1.23mg 0%
Sodium 31.81mg 1%
Potassium 2210.86mg 47%
Total Carbs 215.01g 72%
Sugars 134.24g 537%
Dietary Fiber 23.37g 93%
Protein 7.74g 15%
Vitamin C 53.1mg 89%
Iron 6.8mg 38%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 141.06 Kcal (591 kJ)
Calories from fat 39.93 Kcal
% Daily Value*
Total Fat 4.44g 52%
Cholesterol 0.16mg 0%
Sodium 4.15mg 1%
Potassium 288.34mg 47%
Total Carbs 28.04g 72%
Sugars 17.51g 537%
Dietary Fiber 3.05g 93%
Protein 1.01g 15%
Vitamin C 6.9mg 89%
Iron 0.9mg 38%
Calcium 13.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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