Crunchy Baked Bananas Recipe

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Crunchy Baked Bananas
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Ingredients:

  • 1/2 cup orange juice
  • 2 tbsp honey
  • 2 tbsp sultanas
  • 1 tsp cinnamon
  • 4 tbsp yoghurt

Directions:

  1. Slice bananas in half lengthways.
  2. Place in baking dish. cut side up.
  3. Pour over juice, drizzle honey.
  4. Sprinkle on nuts, cinnamon and sultanas.
  5. Bake 200 C for 15 minutes.
  6. Serve with yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.57 Kcal (873 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 2.42mg 0%
Potassium 513.1mg 11%
Total Carbs 44.95g 15%
Sugars 30.26g 121%
Dietary Fiber 4.38g 18%
Protein 2.67g 5%
Vitamin C 26.3mg 44%
Iron 0.2mg 1%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 111.98 Kcal (469 kJ)
Calories from fat 11.15 Kcal
% Daily Value*
Total Fat 1.24g 4%
Sodium 1.3mg 0%
Potassium 275.49mg 11%
Total Carbs 24.13g 15%
Sugars 16.25g 121%
Dietary Fiber 2.35g 18%
Protein 1.44g 5%
Vitamin C 14.1mg 44%
Iron 0.1mg 1%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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