Banana-Coconut Ice Cream Recipe

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Banana-Coconut Ice Cream
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Ingredients:

  • 1 1/2 cups 2% reduced-fat milk
  • 1/3 cup sugar
  • 1 1/2 cups mashed ripe banana (about 3 bananas)

Directions:

  1. Combine first 3 ingredients in a medium bowl, stirring until sugar dissolves. Stir in banana; cover and chill.
  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.62 Kcal (899 kJ)
Calories from fat 61.55 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 3.68mg 1%
Sodium 62.08mg 3%
Potassium 271.19mg 6%
Total Carbs 36.56g 12%
Sugars 31.45g 126%
Dietary Fiber 1.27g 5%
Protein 2.63g 5%
Vitamin C 4.7mg 8%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 165 Kcal (691 kJ)
Calories from fat 47.32 Kcal
% Daily Value*
Total Fat 5.26g 11%
Cholesterol 2.83mg 1%
Sodium 47.72mg 3%
Potassium 208.49mg 6%
Total Carbs 28.11g 12%
Sugars 24.18g 126%
Dietary Fiber 0.97g 5%
Protein 2.02g 5%
Vitamin C 3.6mg 8%
Calcium 53.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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