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Creamy Vanilla Coconut or Banana Ice Cream (Dairy & Soy Free Recipe

Creamy Vanilla Coconut or Banana Ice Cream (Dairy & Soy Free Recipe

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Creamy Vanilla Coconut or Banana Ice Cream (Dairy & Soy Free

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Ingredients:

Serving

1 (16 oz) can full fat coconut milk
1/2 cup minus 2 tbsp maple syrup or 1/4 cup agave
4 tbsp alcohol-free vanilla
1/2 cup rice milk
1 tsp guar gum (the original recipe didn'tsp call for this but i think it improves the consistency)
2 ripe bananas (optional)
1/3 cup finely chopped cashews (or other additions ) (optional)
cinnamon , to sprinkle on top (optional)

Directions:

Combine all ingredients (optionals) in a blender.
Blend thoroughly.
Add to ice cream maker, following manufacturerï¿1/2s directions for churning.
For soft serve ice cream, eat immediately. For a harder ice cream, transfer to an airtight container and freeze for several hours to a day, depending on degree of hardness desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	899.28 Kcal (3765 kJ)
Calories from fat	515.94 Kcal
		% Daily Value*
Total Fat	57.33g	88%
Cholesterol	51.14mg	17%
Sodium	443.62mg	18%
Potassium	319.72mg	7%
Total Carbs	46.02g	15%
Sugars	6.77g	27%
Dietary Fiber	2.4g	10%
Protein	4.16g	8%
Vitamin C	4.8mg	8%
Iron	1.2mg	7%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	844.19 Kcal (3534 kJ)
Calories from fat	484.33 Kcal
		% Daily Value*
Total Fat	53.81g	88%
Cholesterol	48.01mg	17%
Sodium	416.44mg	18%
Potassium	300.13mg	7%
Total Carbs	43.2g	15%
Sugars	6.36g	27%
Dietary Fiber	2.25g	10%
Protein	3.91g	8%
Vitamin C	4.5mg	8%
Iron	1.1mg	7%
Calcium	78.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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