Tequila-Flambeed Bananas With Coconut Ice Cream Recipe

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Tequila-Flambeed Bananas With Coconut Ice Cream
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Ingredients:

Directions:

  1. Melt butter with next 5 ingredients in a medium skillet over medium-high heat, stirring until blended. Reduce heat to medium, and cook 3 minutes or until sugar is dissolved. Peel bananas, and cut in half lengthwise. Add bananas, and cook 1 minute.
  2. Remove skillet from heat; stir in tequila, and carefully ignite the fumes just above mixture with a long match or long multipurpose lighter. Let flames die down.
  3. Return skillet to heat, and cook 3 to 4 minutes or until bananas are soft and liquid is caramelized, spooning sauce over bananas. Serve bananas and sauce immediately over coconut ice cream.
  4. Note: For testing purposes only, we used All Natural Boulder Island Coconut Ice Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3213.34 Kcal (13454 kJ)
Calories from fat 1265.95 Kcal
% Daily Value*
Total Fat 140.66g 216%
Cholesterol 279.85mg 93%
Sodium 3714.21mg 155%
Potassium 2634.99mg 56%
Total Carbs 398.63g 133%
Sugars 132.53g 530%
Dietary Fiber 30.7g 123%
Protein 80.34g 161%
Vitamin C 321.9mg 536%
Vitamin A 8.5mg 282%
Iron 8mg 45%
Calcium 2251.1mg 225%
Amount Per 100 g
Calories 281.15 Kcal (1177 kJ)
Calories from fat 110.76 Kcal
% Daily Value*
Total Fat 12.31g 216%
Cholesterol 24.49mg 93%
Sodium 324.98mg 155%
Potassium 230.55mg 56%
Total Carbs 34.88g 133%
Sugars 11.6g 530%
Dietary Fiber 2.69g 123%
Protein 7.03g 161%
Vitamin C 28.2mg 536%
Vitamin A 0.7mg 282%
Iron 0.7mg 45%
Calcium 197mg 225%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.2
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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