Vanilla Bean Pudding Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

2 1/2 cups 2% reduced-fat milk
1 vanilla bean , split lengthwise
3/4 cup sugar
3 tbsp cornstarch
1/8 tsp salt
1/4 cup half-and-half
2 large egg yolks
4 tsp butter

Directions:

Place milk in a medium, heavy saucepan. Scrape seeds from vanilla bean; add seeds and bean to milk. Bring to a boil.
Combine sugar, cornstarch, and salt in a large bowl, stirring well. Combine half-and-half and egg yolks, stirring well. Stir egg yolk mixture into sugar mixture. Gradually add half of hot milk to sugar mixture, stirring constantly with a whisk. Return hot milk mixture to pan; bring to a boil. Cook 1 minute, stirring constantly with a whisk. Remove from heat. Add butter, stirring until melted. Remove vanilla bean; discard.
Spoon pudding into a bowl. Place bowl in a large ice-filled bowl for 15 minutes or until pudding cools, stirring occasionally. Cover surface of pudding with plastic wrap; chill.
Peanut Butter Pudding Variation: Omit vanilla bean, salt, and butter; stir in 1/4 cup reduced-fat creamy peanut butter after custard is cooked. Yield: 6 servings (serving size: about 1/2 cup).
CALORIES 257 (30% from fat); FAT 8.6g (sat 3.3g, mono 3.6g, poly 1.6g); PROTEIN 6.9g; CARB 39.2g; FIBER 0.7g; CHOL 80mg; IRON 0.5mg; SODIUM 170mg; CALC 142mg
Coconut Pudding Variation: Omit vanilla bean. Omit 3/4 cup milk, and replace it with 3/4 cup light unsweetened coconut milk. Omit butter; stir in 1/2 cup toasted sweetened flaked coconut after pudding is cooked. Yield: 6 servings (serving size: about 1/2 cup).
CALORIES 224 (30% from fat); FAT 7.5g (sat 5.3g, mono 1.5g, poly 0.4g); PROTEIN 4.1g; CARB 36.8g; FIBER 0.3g; CHOL 77mg; IRON 0.5mg; SODIUM 115mg; CALC 105mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.32 Kcal (797 kJ)
Calories from fat	67.25 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	80.68mg	27%
Sodium	186.38mg	8%
Potassium	221.05mg	5%
Total Carbs	24.32g	8%
Sugars	19.8g	79%
Dietary Fiber	0.04g	0%
Protein	6.58g	13%
Vitamin C	2.1mg	4%
Iron	0.3mg	2%
Calcium	166.9mg	17%

Amount Per 100 g
Calories	125.94 Kcal (527 kJ)
Calories from fat	44.5 Kcal
		% Daily Value*
Total Fat	4.94g	11%
Cholesterol	53.39mg	27%
Sodium	123.33mg	8%
Potassium	146.27mg	5%
Total Carbs	16.09g	8%
Sugars	13.1g	79%
Dietary Fiber	0.03g	0%
Protein	4.36g	13%
Vitamin C	1.4mg	4%
Iron	0.2mg	2%
Calcium	110.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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