Directions:
- Preheat oven to 350 degrees, and coat an 8 inch square baking pan with cooking spray.
- Whisk both flours, 1/2 cup sugar, baking powder, baking soda, and salt in a medium bowl.
- Whisk egg, yogurt, oil, and vanilla in a large bowl until smooth.
- Add ingredients from step 2 and stir with spatula until blended (Do Not Overmix).
- Fold in pineapple, and scrape batter into prepared pan.
- Combine pecans and remaining 2 tablespoons sugar in a small bowl, and sprinkle over batter.
- Bake cake until the top is golden brown, and a toothpick inserted comes out clean(50-55 minutes.).
- Let cool in pan on a wire rack for 20 minutes.
- Cut into squares and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.69 Kcal (1849 kJ) | ||
| Calories from fat | 188.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 13% | |
| Sodium | 403.4mg | 17% | |
| Potassium | 529.47mg | 11% | |
| Total Carbs | 53.85g | 18% | |
| Sugars | 21.36g | 85% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 212.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 197.42 Kcal (827 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 32% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 13% | |
| Sodium | 180.3mg | 17% | |
| Potassium | 236.66mg | 11% | |
| Total Carbs | 24.07g | 18% | |
| Sugars | 9.55g | 85% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 5.22g | 23% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.7mg | 8% | |
| Calcium | 95.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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