Directions:
- In a large bowl, combine the first six ingredients. In a small bowl, beat the egg, milk, banana and oil. Stir into dry ingredients just until moistened. Stir in cranberries and pecans.
- Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 14-16 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 9 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.28 Kcal (1663 kJ) | ||
| Calories from fat | 86.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 6% | |
| Sodium | 215.54mg | 9% | |
| Potassium | 215.63mg | 5% | |
| Total Carbs | 69.58g | 23% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 264.86 Kcal (1109 kJ) | ||
| Calories from fat | 57.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 15% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 6% | |
| Sodium | 143.7mg | 9% | |
| Potassium | 143.75mg | 5% | |
| Total Carbs | 46.39g | 23% | |
| Sugars | 7.77g | 47% | |
| Dietary Fiber | 2.1g | 13% | |
| Protein | 5.11g | 15% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 55mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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