Amount Per 1 Serving
Calories	546.77 Kcal (2289 kJ)
Calories from fat	169.01 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Cholesterol	50.78mg	17%
Sodium	1066.31mg	44%
Potassium	637.12mg	14%
Total Carbs	78.5g	26%
Sugars	30.92g	124%
Dietary Fiber	8.15g	33%
Protein	15.69g	31%
Vitamin C	4.5mg	8%
Iron	2.7mg	15%
Calcium	484.3mg	48%

Amount Per 100 g
Calories	163.73 Kcal (686 kJ)
Calories from fat	50.61 Kcal
		% Daily Value*
Total Fat	5.62g	29%
Cholesterol	15.21mg	17%
Sodium	319.3mg	44%
Potassium	190.78mg	14%
Total Carbs	23.51g	26%
Sugars	9.26g	124%
Dietary Fiber	2.44g	33%
Protein	4.7g	31%
Vitamin C	1.4mg	8%
Iron	0.8mg	15%
Calcium	145mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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