Directions:
- Mix egg whites with milk and vanilla.
- Dip the Slices of bread coating each side with the egg mixture.
- Spray pan with Butter cooking spray and cook french toast to desired darkness.
- Sprinkle cinnamon on the french toast and top with Sugar free Syrup.
- This is only 1 point for 2 slices and if you add any butter then it will increase point value.
- I prefer to top with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.12 Kcal (143 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 32.4mg | 1% | |
| Potassium | 46.32mg | 1% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.5 Kcal (69 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 15.66mg | 1% | |
| Potassium | 22.39mg | 1% | |
| Total Carbs | 4.01g | 3% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pancakes
Egg white, Skim milk, Cinnamon -
Cinnamon Raisin French Toast
Egg whites or 3 egg substitute, Skim milk, Ground cinnamon and 3 more.. -
Crusted Cinnamon Walnuts
Egg white, Granulated sugar, Ground cinnamon and 3 more.. -
Protein Packed Egg Muffins
Egg whites, Dried oats, Cinnamon, Vanilla extract, Sugar and 3 more.. -
Swedish Nuts II
Egg whites, White sugar, Salt, Vanilla extract and 2 more.. -
Swedish Nuts
Egg whites, Granulated sugar, Salt, Vanilla extract and 2 more.. -
Ww Pumpkin Custards
Pumpkin, Eggs, Egg whites, Skim milk, Evaporated milk and 8 more.. -
Applesauce Oat Pancakes
Oatmeal, Whole wheat flour, Baking powder , plus and 10 more.. -
Snooty Modern French Toast
Whole wheat bread, Egg whites, Skim milk, Cinnamon, Nutmeg and 3 more.. -
Healthy Pumpkin Bran Cream Cheese Muffins
Brown sugar (more for a sweeter muffin), All-bran cereal and 12 more.. -
Pumpkin Flan
Sugar, divided, Skim milk, Eggs, Egg whites and 4 more.. -
Coconut Cupcakes With Lime Buttercream Frosting
Flour (approximately 1 cup) and 15 more.. -
Bread Pudding I
Eggs, Egg whites, Skim milk, Honey, Vanilla extract and 1 more.. -
Butternut Squash Crunch
Frozen butternut squash, thawed and drained slightly and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
