Directions:
- Mix egg whites with milk and vanilla.
- Dip the Slices of bread coating each side with the egg mixture.
- Spray pan with Butter cooking spray and cook french toast to desired darkness.
- Sprinkle cinnamon on the french toast and top with Sugar free Syrup.
- This is only 1 point for 2 slices and if you add any butter then it will increase point value.
- I prefer to top with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.12 Kcal (143 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 32.4mg | 1% | |
| Potassium | 46.32mg | 1% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.5 Kcal (69 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 15.66mg | 1% | |
| Potassium | 22.39mg | 1% | |
| Total Carbs | 4.01g | 3% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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