Pancakes Recipe

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Pancakes
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Ingredients:

  • 1/4 cup skim milk
  • 1 tsp cinnamon
  • 1 g splenda

Directions:

  1. Mix and cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.6 Kcal (95 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.62mg 0%
Sodium 43.58mg 2%
Potassium 83.75mg 2%
Total Carbs 2.76g 1%
Sugars 1.73g 7%
Dietary Fiber 0.69g 3%
Protein 2.79g 6%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 46.42 Kcal (194 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 1.27mg 0%
Sodium 89.52mg 2%
Potassium 172.06mg 2%
Total Carbs 5.67g 1%
Sugars 3.56g 7%
Dietary Fiber 1.42g 3%
Protein 5.74g 6%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 158.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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