Banana Flax Muffins Recipe

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Banana Flax Muffins
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Ingredients
9
Count
Nutrition
580
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 3 large bananas
  • 3/4 cup sugar
  • 1 egg
  • 2 -3 tbsp milk
  • 1/2 tsp salt
  • 1 1/2 cups flour

Directions:

  1. Preheat oven to 375°F.
  2. Grind flax seeds.
  3. Mash bananas.
  4. Mix bananas, flax and egg.
  5. Mix dry ingredients together and add.
  6. If needed add milk, one tablespoon at a time.
  7. It depends on the size of your bananas and the consistency.
  8. Fill greased muffin tins.
  9. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.51 Kcal (2426 kJ)
Calories from fat 224.86 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 27.41mg 9%
Sodium 1264.22mg 53%
Potassium 741.97mg 16%
Total Carbs 80.12g 27%
Sugars 23.97g 96%
Dietary Fiber 16.84g 67%
Protein 13.65g 27%
Vitamin C 6.5mg 11%
Iron 2.6mg 14%
Calcium 264.8mg 26%
Amount Per 100 g
Calories 293.57 Kcal (1229 kJ)
Calories from fat 113.91 Kcal
% Daily Value*
Total Fat 12.66g 38%
Cholesterol 13.88mg 9%
Sodium 640.43mg 53%
Potassium 375.87mg 16%
Total Carbs 40.59g 27%
Sugars 12.14g 96%
Dietary Fiber 8.53g 67%
Protein 6.92g 27%
Vitamin C 3.3mg 11%
Iron 1.3mg 14%
Calcium 134.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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