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Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)
195Calories
Amount Per 2.25 cup | |||
Calories | 194.51 Kcal (814 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Saturated Fat | 0.67g | 3% | |
Cholesterol | 11.12mg | 4% | |
Sodium | 288.99mg | 12% | |
Potassium | 922.55mg | 20% | |
Total Carbs | 26.95g | 9% | |
Sugars | 26.95g | 108% | |
Protein | 18.9g | 38% | |
Vitamin C | 5.6mg | 9% | |
Vitamin A | 0.8mg | 25% | |
Iron | 0.2mg | 1% | |
Calcium | 1133.7mg | 113% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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