Low Fat Cookie Shake Recipe

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Low Fat Cookie Shake
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Minutes

Ingredients:

Directions:

  1. Combine Fro. Yo, milk and mint extract in blended; blend till smooth.
  2. Add cookie bits and blend 5 seonds.
  3. Serve in frosty glasses and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.66 Kcal (2105 kJ)
Calories from fat 155.88 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 58.05mg 19%
Sodium 450.5mg 19%
Potassium 199.7mg 4%
Total Carbs 81.12g 27%
Sugars 54.81g 219%
Dietary Fiber 1g 4%
Protein 8.8g 18%
Vitamin C 0.7mg 1%
Iron 3mg 17%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 445.1 Kcal (1864 kJ)
Calories from fat 138.03 Kcal
% Daily Value*
Total Fat 15.34g 27%
Cholesterol 51.4mg 19%
Sodium 398.91mg 19%
Potassium 176.83mg 4%
Total Carbs 71.83g 27%
Sugars 48.53g 219%
Dietary Fiber 0.89g 4%
Protein 7.79g 18%
Vitamin C 0.6mg 1%
Iron 2.7mg 17%
Calcium 142mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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