 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 8 |
|
Sip this power breakfast which boasts more than 300 milligrams of calcium while getting ready for work or on your way there. A scoop of powdered milk boosts the calcium contributed by the yogurt and the calcium-fortified orange juice. Additional nutritional benefits come from potassium-rich banana and antioxidant-rich berries. Frozen berries ensure a thick, creamy consistency, but you can also use fresh ones. Other frozen fruits, such as peaches or mangoes, work well, too. Ingredients:
1 1/4 cups calcium-fortified orange juice |
1 1/4 cups frozen mixed berries (such as cascadian farm harvest berries) |
1 cup sliced ripe banana |
1/2 cup non-fat vanilla yogurt |
1/3 cup nonfat dry milk powder |
1 tablespoon sugar |
Directions:
1. Combine all ingredients in a blender; process until smooth.
|
|