Banana and Soya Bread Recipe

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Banana and Soya Bread
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Minutes

Ingredients:

Directions:

  1. Whisk the eggs together and mix with the mashed up bananas
  2. Then add to the mixing bowl of the flours and baking powder etc.
  3. When totally mixed together, place into a loaf tin and leave in a warm place for 30mins.
  4. Then cook for 1hour in an oven pre-heated at 190.
  5. Leave to cool et voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.19 Kcal (1906 kJ)
Calories from fat 113.18 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 81.84mg 27%
Sodium 916.75mg 38%
Potassium 1073.44mg 23%
Total Carbs 69.29g 23%
Sugars 13.37g 53%
Dietary Fiber 11.06g 44%
Protein 20.25g 40%
Vitamin C 8mg 13%
Iron 5mg 28%
Calcium 259mg 26%
Amount Per 100 g
Calories 228.45 Kcal (956 kJ)
Calories from fat 56.8 Kcal
% Daily Value*
Total Fat 6.31g 19%
Cholesterol 41.07mg 27%
Sodium 460.1mg 38%
Potassium 538.74mg 23%
Total Carbs 34.77g 23%
Sugars 6.71g 53%
Dietary Fiber 5.55g 44%
Protein 10.16g 40%
Vitamin C 4mg 13%
Iron 2.5mg 28%
Calcium 130mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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