Directions:
- Toss banana slices with lemon juice and place on a baking sheet. Put baking sheet into freezer and freeze banana slices until they are firm.
- In a blender or smoothie machine, process bananas, mango, pineapple-orange juice and yogurt until smooth, scraping down sides if necessary.
- Pour into chilled glasses, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.34 Kcal (2116 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 71.08mg | 3% | |
| Potassium | 1489.55mg | 32% | |
| Total Carbs | 116.62g | 39% | |
| Sugars | 105.06g | 420% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 336.8mg | 561% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.25 Kcal (231 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 1% | |
| Sodium | 7.77mg | 3% | |
| Potassium | 162.85mg | 32% | |
| Total Carbs | 12.75g | 39% | |
| Sugars | 11.49g | 420% | |
| Dietary Fiber | 0.28g | 10% | |
| Protein | 0.46g | 8% | |
| Vitamin C | 36.8mg | 561% | |
| Calcium | 19.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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