Tropical Island Smoothie Recipe

Posted by
Rate It!
Tropical Island Smoothie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blend all together until very thick and smooth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.91 Kcal (904 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 5.3mg 0%
Potassium 524.82mg 11%
Total Carbs 49.24g 16%
Sugars 39.83g 159%
Dietary Fiber 6.87g 27%
Protein 3.3g 7%
Vitamin C 70.6mg 118%
Iron 0.5mg 3%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 54.16 Kcal (227 kJ)
Calories from fat 6.77 Kcal
% Daily Value*
Total Fat 0.75g 5%
Sodium 1.33mg 0%
Potassium 131.66mg 11%
Total Carbs 12.35g 16%
Sugars 9.99g 159%
Dietary Fiber 1.72g 27%
Protein 0.83g 7%
Vitamin C 17.7mg 118%
Iron 0.1mg 3%
Calcium 45.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top