Balsamic-Marinated Tomato Sandwiches Recipe

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Balsamic-Marinated Tomato Sandwiches
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Ingredients:

Directions:

  1. In small bowl, whisk together oil, balsamic vinegar, red wine vinegar, tarragon, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic.
  2. Place half the tomato slices and half of the onion slices in a shallow baking dish; drizzle with half of the olive oil mixture. Add remaining tomato and onion slices; drizzle with remaining olive oil. Let stand at least 2 hours, spooning juices over tomato and onion 4 or 5 times.
  3. To assemble sandwiches: Split bread loaves and place, cut side up, on a platter; brush cut sides with marinade. Divide tomato and onion mixture among loaves. Top with lettuce and avocado; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.94 Kcal (1633 kJ)
Calories from fat 190.98 Kcal
% Daily Value*
Total Fat 21.22g 33%
Sodium 528.98mg 22%
Potassium 463.11mg 10%
Total Carbs 43.99g 15%
Sugars 3.56g 14%
Dietary Fiber 6.37g 25%
Protein 9.35g 19%
Vitamin C 8.2mg 14%
Iron 3.5mg 19%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 232.78 Kcal (975 kJ)
Calories from fat 114.01 Kcal
% Daily Value*
Total Fat 12.67g 33%
Sodium 315.78mg 22%
Potassium 276.45mg 10%
Total Carbs 26.26g 15%
Sugars 2.12g 14%
Dietary Fiber 3.8g 25%
Protein 5.58g 19%
Vitamin C 4.9mg 14%
Iron 2.1mg 19%
Calcium 28.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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