Egg & Tomato Sandwich Recipe

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Egg & Tomato Sandwich
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Ingredients:

Directions:

  1. Slice the baguette open length-wise.
  2. Spread with mayo and sprinkle with the black pepper.
  3. Layer the sliced tomato and eggs on top.
  4. Replace top of baguette and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.85 Kcal (1695 kJ)
Calories from fat 184.41 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 285.55mg 95%
Sodium 570.45mg 24%
Potassium 459.96mg 10%
Total Carbs 38.57g 13%
Sugars 4.72g 19%
Dietary Fiber 3.12g 12%
Protein 16.79g 34%
Vitamin C 18.5mg 31%
Iron 0.8mg 4%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 147.33 Kcal (617 kJ)
Calories from fat 67.11 Kcal
% Daily Value*
Total Fat 7.46g 32%
Cholesterol 103.91mg 95%
Sodium 207.59mg 24%
Potassium 167.38mg 10%
Total Carbs 14.03g 13%
Sugars 1.72g 19%
Dietary Fiber 1.14g 12%
Protein 6.11g 34%
Vitamin C 6.7mg 31%
Iron 0.3mg 4%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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