Directions:
- Slice the tomato thickly, about as thick as a slice of bread.
- Spread the bread with mayonnaise.
- Place the tomato on one slice.
- Sprinkle with salt, pepper and Italian seasoning.
- Place provolone cheese on the other slice of bread; place on top of the tomato-covered bread.
- Cut the sandwich in half.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.56 Kcal (1409 kJ) | ||
| Calories from fat | 171.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 8% | |
| Sodium | 603.69mg | 25% | |
| Potassium | 259.46mg | 6% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 602mg | 60% | |
| Amount Per 100 g | |||
| Calories | 210.61 Kcal (882 kJ) | ||
| Calories from fat | 107.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 29% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 8% | |
| Sodium | 377.78mg | 25% | |
| Potassium | 162.37mg | 6% | |
| Total Carbs | 17.41g | 9% | |
| Sugars | 3.26g | 21% | |
| Dietary Fiber | 3.54g | 23% | |
| Protein | 8.88g | 28% | |
| Vitamin C | 5.4mg | 14% | |
| Iron | 1.9mg | 17% | |
| Calcium | 376.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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