Directions:
- To prepare marinade, place first 6 ingredients in a blender; process until smooth. Combine marinade and fish in a large zip-top plastic bag; seal. Marinate in refrigerator 2 to 4 hours, turning bag occasionally.
- Prepare grill.
- To prepare caper sauce, place cilantro and next 10 ingredients (cilantro through shallot) in a blender or food processor; process until smooth.
- Remove fish from marinade, discard marinade. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with caper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 69.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 833.28mg | 35% | |
| Potassium | 296.91mg | 6% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 12% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 3% | |
| Sodium | 711.13mg | 35% | |
| Potassium | 253.39mg | 6% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 2.99g | 14% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 6.31g | 15% | |
| Vitamin C | 11.2mg | 22% | |
| Iron | 0.7mg | 5% | |
| Calcium | 35.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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