Grilled Cheese & Tomato Sandwich Recipe

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Grilled Cheese & Tomato Sandwich
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Ingredients:

  • 2 slices bread
  • 2 slices tomatoes
  • 2 tsp mayonnaise
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch italian seasoning
  • 1 pinch garlic powder
  • 2 tbsp butter

Directions:

  1. Spread both slices of bread with a light layer of mayo.
  2. Put slice of cheese on one piece of bread.
  3. Add tomato slices.
  4. Sprinkle with salt, pepper& Italian Seasoning.
  5. Cover tomoto slices with other slice of cheese, then cover with other piece of bread.
  6. In the meantime, heat griddle or pan with butter and garlic power or minced garlic.
  7. Also spread butter on top of each side of bread.
  8. Grill until sandwich is brown on both sides and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.85 Kcal (653 kJ)
Calories from fat 105.1 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 29.11mg 10%
Sodium 134.12mg 6%
Potassium 64.3mg 1%
Total Carbs 7.51g 3%
Sugars 1.29g 5%
Dietary Fiber 1.42g 6%
Protein 5.57g 11%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 210.1mg 21%
Amount Per 100 g
Calories 305.07 Kcal (1277 kJ)
Calories from fat 205.72 Kcal
% Daily Value*
Total Fat 22.86g 18%
Cholesterol 56.98mg 10%
Sodium 262.55mg 6%
Potassium 125.87mg 1%
Total Carbs 14.7g 3%
Sugars 2.53g 5%
Dietary Fiber 2.77g 6%
Protein 10.9g 11%
Vitamin C 3.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 4%
Calcium 411.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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