Balsamic Fried Eggs With Wilted Greens (In Under 10 Minutes) Recipe
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Ingredients:
- 6 oz arugula (about 1 small bunch) or 6 oz escarole (about 1 small bunch) or 6 oz beet leaves (about 1 small bunch) or 6 oz dandelion greens, washed, thoroughly dried, and coarsely chopped (about 1 small bunch)
Directions:
- Heat 1 tablespoon of the oil in a large nonstick frying pan over medium heat. When oil shimmers, add garlic and cook until it just starts to color, about 30 seconds.
- Add greens and season with salt and freshly ground black pepper. Cook until just wilted, about 1 minute. Immediately remove from heat and divide greens between two serving plates.
- Wipe out the pan, return it to medium heat, and add remaining 1 tablespoon olive oil. When oil shimmers, add eggs and fry until set, bubbly and brown on the edges, and the pan is almost dry, about 3 minutes.
- Carefully add balsamic vinegar and cook until vinegar is reduced and syrupy, about 2 minutes. Place two eggs on each mound of greens, evenly divide vinegar reduction, season with freshly ground black pepper, and serve with toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.31 Kcal (1333 kJ) | ||
| Calories from fat | 223.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 38% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 172.55mg | 7% | |
| Potassium | 493.55mg | 11% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136.95 Kcal (573 kJ) | ||
| Calories from fat | 96.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 38% | |
|---|---|---|---|
| Cholesterol | 160.05mg | 124% | |
| Sodium | 74.24mg | 7% | |
| Potassium | 212.35mg | 11% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 2.8g | 26% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 6.73g | 31% | |
| Vitamin C | 5.7mg | 22% | |
| Iron | 1.4mg | 18% | |
| Calcium | 87.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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