Balsamic Chicken With Baby Spinach Recipe

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Balsamic Chicken With Baby Spinach
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Ingredients:

Directions:

  1. Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
  2. Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.83 Kcal (2336 kJ)
Calories from fat 74.62 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 16.73mg 6%
Sodium 217.77mg 9%
Potassium 959.31mg 20%
Total Carbs 85.46g 28%
Sugars 4.68g 19%
Dietary Fiber 7.84g 31%
Protein 22.71g 45%
Vitamin C 43.6mg 73%
Iron 3.7mg 20%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 107.29 Kcal (449 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 13%
Cholesterol 3.22mg 6%
Sodium 41.88mg 9%
Potassium 184.5mg 20%
Total Carbs 16.44g 28%
Sugars 0.9g 19%
Dietary Fiber 1.51g 31%
Protein 4.37g 45%
Vitamin C 8.4mg 73%
Iron 0.7mg 20%
Calcium 25.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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