Summer Squash Salad Recipe

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Summer Squash Salad
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Ingredients:

Directions:

  1. Pour enough oil in skillet to cover. Place over medium high heat and add 1/3 of the garlic, cook for 1-2 minutes.
  2. Stir in 1/3 of zucchini and summer squashes and cook another 2 minutes or until squash is wilted and browns on the edges. Transfer to serving dish or bowl.
  3. Repeat two more times with the remaining squash and garlic.
  4. Before transferring last batch to bowl stir in vinegar and then return all the squash back to the skillet along with the oregano.
  5. Return all to serving dish.
  6. Serve while still warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.56 Kcal (191 kJ)
Calories from fat 42.11 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 0.85mg 0%
Potassium 23.92mg 1%
Total Carbs 0.84g 0%
Sugars 0.41g 2%
Dietary Fiber 0.12g 0%
Protein 0.16g 0%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 390.49 Kcal (1635 kJ)
Calories from fat 360.9 Kcal
% Daily Value*
Total Fat 40.1g 7%
Sodium 7.29mg 0%
Potassium 205.04mg 1%
Total Carbs 7.23g 0%
Sugars 3.53g 2%
Dietary Fiber 1.01g 0%
Protein 1.33g 0%
Vitamin C 12mg 2%
Iron 1.2mg 1%
Calcium 43.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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