Fried Eggs With Garlic, Lemon and Mint Recipe

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Fried Eggs With Garlic, Lemon and Mint
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Ingredients:

Directions:

  1. Crush the garlic with the salt and mix well with the lemon juice.
  2. Melt the butter in a large frying pan.
  3. Add the garlic mixture.
  4. As the butter begins to color, slide in the eggs(previously broken into a bowl)and fry gently.
  5. Crush the dried mint and sprinkle over the eggs.
  6. Cover pan briefly to set yolks.
  7. When eggs are set, sprinkle lightly with salt and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.75 Kcal (1108 kJ)
Calories from fat 217.4 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 368.07mg 123%
Sodium 127.56mg 5%
Potassium 134.85mg 3%
Total Carbs 1.59g 1%
Sugars 0.04g 0%
Dietary Fiber 0.04g 0%
Protein 11.75g 23%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 241.19 Kcal (1010 kJ)
Calories from fat 198.06 Kcal
% Daily Value*
Total Fat 22.01g 37%
Cholesterol 335.32mg 123%
Sodium 116.21mg 5%
Potassium 122.86mg 3%
Total Carbs 1.45g 1%
Sugars 0.03g 0%
Dietary Fiber 0.04g 0%
Protein 10.7g 23%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 1.6mg 10%
Calcium 52.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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