Directions:
- Oven to 400 degrees F.
- You will need at 10 non-stick, ovenproof skillet.
- Lightly beat the eggs.
- Add the cheeses, dill and salt and pepper to taste.
- Heat the oil and garlic in the skillet over med-high heat.
- When the garlic sizzles and starts to turn golden, add the arugala.
- Cook, stirring constantly, until wilted, about 1 to 2 minutes.
- Reduce the heat to low, shake the pan to distribute the arugala evenly across the bottom of the pan.
- Add the egg mixture and cook until the eggs begin to set around the edges, about a minute.
- Transfer the pan to the oven and bake until the eggs are puffed and set, 10-12 minutes.
- Slide or invert the frittata onto a large plate, cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.86 Kcal (1394 kJ) | ||
| Calories from fat | 236.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Cholesterol | 449.23mg | 150% | |
| Sodium | 579.65mg | 24% | |
| Potassium | 290.31mg | 6% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 319.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 181.42 Kcal (760 kJ) | ||
| Calories from fat | 129.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 40% | |
|---|---|---|---|
| Cholesterol | 244.84mg | 150% | |
| Sodium | 315.92mg | 24% | |
| Potassium | 158.23mg | 6% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 11.92g | 44% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.6mg | 16% | |
| Calcium | 174.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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