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Balsamic Chicken with Baby Spinach Recipe

Balsamic Chicken with Baby Spinach Recipe

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Ingredients

Count

Nutrition

1528

Calories

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Ingredients:

Serving

1 tbsp olive oil
3 cloves garlic, chopped
16 oz boneless, skinless chicken breasts, halved
8 oz baby spinach
2 tbsp balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup chopped tomatoes with juice, unsalted
2 cups whole wheat couscous, cooked

Directions:

Heat a large saute pan over medium-high heat. Add the olive oil and heat.
Add the garlic and cook for 1 minute.
Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear.
Remove the chicken and set aside.
To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes.
Remove from the pan and set aside.
Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1528.44 Kcal (6399 kJ)
Calories from fat	256.41 Kcal
		% Daily Value*
Total Fat	28.49g	44%
Cholesterol	267.62mg	89%
Sodium	1717.52mg	72%
Potassium	3037.87mg	65%
Total Carbs	170.93g	57%
Sugars	9.36g	37%
Dietary Fiber	15.67g	63%
Protein	124.8g	250%
Vitamin C	87.2mg	145%
Iron	7.3mg	41%
Calcium	285.7mg	29%

Amount Per 100 g
Calories	106.38 Kcal (445 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	44%
Cholesterol	18.63mg	89%
Sodium	119.54mg	72%
Potassium	211.43mg	65%
Total Carbs	11.9g	57%
Sugars	0.65g	37%
Dietary Fiber	1.09g	63%
Protein	8.69g	250%
Vitamin C	6.1mg	145%
Iron	0.5mg	41%
Calcium	19.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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