Fried Eggs With Coriander, Cumin and Balsamic Vinegar Recipe

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Fried Eggs With Coriander, Cumin and Balsamic Vinegar
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Ingredients:

Directions:

  1. Pour enough olive oil in to a heavy frying pan to cover the base. Place over a moderate heat and then carefully break the eggs into it. Fry as usual, spooning hot oil over the eggs to help them set.
  2. When they are almost half-cooked, add the chilli, cumin and garlic to the pan and continue cooking until the white is set.
  3. Lift the eggs out on to the bread, together with the bits of chilli and garlic, and then spoon over a little of the oil. Drizzle over the balsamic vinegar, season with salt and scatter over lots of chopped coriander. Eat immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.61 Kcal (1288 kJ)
Calories from fat 115.41 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 358.44mg 119%
Sodium 358.26mg 15%
Potassium 212.08mg 5%
Total Carbs 31.56g 11%
Sugars 1.58g 6%
Dietary Fiber 1.79g 7%
Protein 17.74g 35%
Vitamin C 0.5mg 1%
Iron 3.8mg 21%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 207.42 Kcal (868 kJ)
Calories from fat 77.82 Kcal
% Daily Value*
Total Fat 8.65g 20%
Cholesterol 241.7mg 119%
Sodium 241.57mg 15%
Potassium 143.01mg 5%
Total Carbs 21.28g 11%
Sugars 1.07g 6%
Dietary Fiber 1.21g 7%
Protein 11.96g 35%
Vitamin C 0.4mg 1%
Iron 2.6mg 21%
Calcium 77mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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