Balsamic Flank Steak Recipe

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Balsamic Flank Steak
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Ingredients:

Directions:

  1. Combine vinegar and garlic in a large zip-top plastic freezer bag; add steak, turning to coat. Seal and let stand at room temperature 30 minutes, turning steak occasionally.
  2. Remove steak from marinade, discarding marinade. Sprinkle evenly with pepper and salt.
  3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 5 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes; cut into thin slices diagonally across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.98 Kcal (3542 kJ)
Calories from fat 328.22 Kcal
% Daily Value*
Total Fat 36.47g 56%
Cholesterol 308.38mg 103%
Sodium 2010.85mg 84%
Potassium 1669.85mg 36%
Total Carbs 19.74g 7%
Sugars 12.77g 51%
Dietary Fiber 0.82g 3%
Protein 96.19g 192%
Vitamin C 3.7mg 6%
Iron 10.4mg 58%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 152.03 Kcal (637 kJ)
Calories from fat 58.98 Kcal
% Daily Value*
Total Fat 6.55g 56%
Cholesterol 55.42mg 103%
Sodium 361.37mg 84%
Potassium 300.09mg 36%
Total Carbs 3.55g 7%
Sugars 2.29g 51%
Dietary Fiber 0.15g 3%
Protein 17.29g 192%
Vitamin C 0.7mg 6%
Iron 1.9mg 58%
Calcium 32mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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