Peppered Flank Steak Recipe

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Peppered Flank Steak
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Ingredients:

Directions:

  1. Combine spices in small bowl.
  2. Rub oil all over steak.
  3. Pat on spices.
  4. Cook in non stick pan 5 minutes on each side.
  5. Cut on diagonal.
  6. Serve with nince big salad and steak fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.81 Kcal (1075 kJ)
Calories from fat 122.65 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 96.37mg 32%
Sodium 367.59mg 15%
Potassium 482.26mg 10%
Total Carbs 0.72g 0%
Sugars 0.02g 0%
Dietary Fiber 0.21g 1%
Protein 29.9g 60%
Vitamin C 0.1mg 0%
Iron 2.9mg 16%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 176.15 Kcal (738 kJ)
Calories from fat 84.13 Kcal
% Daily Value*
Total Fat 9.35g 21%
Cholesterol 66.1mg 32%
Sodium 252.13mg 15%
Potassium 330.78mg 10%
Total Carbs 0.49g 0%
Sugars 0.02g 0%
Dietary Fiber 0.14g 1%
Protein 20.51g 60%
Vitamin C 0.1mg 0%
Iron 2mg 16%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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