Grilled marinated flank steak Recipe

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Ingredients:

Serving

1 1/2 lbs flank steaks
1/4 cup soy sauce
1/4 cup brown sugar
1 tbsp sesame oil
1 tbsp lime juice
4 cloves minced garlic
1 tbsp black pepper
beans heavenly horseradish sauce (beans is a brand)

Directions:

Rinse and pat dry the flank steak.
Score the meat lightly in a 2 diamond pattern.
Combine all ingredients (except horseradish sauce) in a flat dish or in a heavy resealable bag.
Place meat in the marinade and cover, or seal and marinate 6 hours or overnight, turning 2-3 times.
Preheat the grill on HIGH, and brush the grids with oil to prevent sticking.
Place steak on hot grids and reduce heat to MEDIUM, Grill approximarely 5 minutes per side for medium.
Let steak rest for 5 minutes before carving.
Carve steak into thin slices on the diagonal, against the grain,serve with horseradish sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.64 Kcal (1070 kJ)
Calories from fat	102.52 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	77.1mg	26%
Sodium	734.16mg	31%
Potassium	438.05mg	9%
Total Carbs	11.3g	4%
Sugars	9.21g	37%
Dietary Fiber	0.45g	2%
Protein	25.36g	51%
Vitamin C	1.4mg	2%
Iron	2.8mg	15%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	179.38 Kcal (751 kJ)
Calories from fat	71.94 Kcal
		% Daily Value*
Total Fat	7.99g	18%
Cholesterol	54.1mg	26%
Sodium	515.15mg	31%
Potassium	307.37mg	9%
Total Carbs	7.93g	4%
Sugars	6.47g	37%
Dietary Fiber	0.31g	2%
Protein	17.8g	51%
Vitamin C	1mg	2%
Iron	1.9mg	15%
Calcium	34.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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