Balsamic Flank Steak Recipe

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Balsamic Flank Steak
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Ingredients:

Directions:

  1. Combine vinegar and garlic in a large zip-top plastic freezer bag; add steak, turning to coat.
  2. Seal and let stand at room temperature 30 minutes, turning steak occasionally.
  3. Remove steak from marinade, discarding marinade. Sprinkle evenly with pepper and salt.
  4. Grill, covered with grill lid, over medium-high heat (350° to 400°) 5 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes; cut into thin slices diagonally across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.5 Kcal (886 kJ)
Calories from fat 82.06 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 77.1mg 26%
Sodium 502.71mg 21%
Potassium 417.46mg 9%
Total Carbs 4.93g 2%
Sugars 3.19g 13%
Dietary Fiber 0.2g 1%
Protein 24.05g 48%
Vitamin C 0.9mg 2%
Iron 2.6mg 14%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 152.03 Kcal (637 kJ)
Calories from fat 58.98 Kcal
% Daily Value*
Total Fat 6.55g 14%
Cholesterol 55.42mg 26%
Sodium 361.37mg 21%
Potassium 300.09mg 9%
Total Carbs 3.55g 2%
Sugars 2.29g 13%
Dietary Fiber 0.15g 1%
Protein 17.29g 48%
Vitamin C 0.7mg 2%
Iron 1.9mg 14%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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