Balsamic Chicken and Fresh Mozzarella Recipe

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Balsamic Chicken and Fresh Mozzarella
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Ingredients:

Directions:

  1. Place chicken in a shallow dish or large resealable plastic bag. Pour the dressing over it, cover or seal, and marinate in the refrigerator for 12 to 24 hours.
  2. Coat a large skillet with cooking spray or oil, and set over low heat. Remove the chicken from the marinade and discard the marinade. Fry chicken breast halves over low heat for about 30 minutes, or until juices run clear.
  3. Arrange chicken on a serving platter. Place a generous slice of fresh mozzarella on top of each piece. Place a leaf of basil on top of the cheese, and cover with a slice of tomato. Dash balsamic vinegar over the platter, and season with salt and pepper. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.22 Kcal (1734 kJ)
Calories from fat 71.89 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 155.57mg 52%
Sodium 1849.86mg 77%
Potassium 794.78mg 17%
Total Carbs 10.11g 3%
Sugars 5.84g 23%
Dietary Fiber 1.94g 8%
Protein 76.35g 153%
Vitamin C 1.7mg 3%
Calcium 883.3mg 88%
Amount Per 100 g
Calories 106.84 Kcal (447 kJ)
Calories from fat 18.54 Kcal
% Daily Value*
Total Fat 2.06g 12%
Cholesterol 40.12mg 52%
Sodium 477.13mg 77%
Potassium 204.99mg 17%
Total Carbs 2.61g 3%
Sugars 1.51g 23%
Dietary Fiber 0.5g 8%
Protein 19.69g 153%
Vitamin C 0.5mg 3%
Calcium 227.8mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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