Tuna Niçoise Salad with Roasted Green Beans and Potatoes Recipe

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Tuna Niçoise Salad with Roasted Green Beans and Potatoes
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  1. Preheat oven to 400°. On a large rimmed baking sheet, toss potatoes and beans with 2 teaspoons olive oil; season with half of the salt and pepper. Roast 15 to 20 minutes or until beans are browned and tender. Transfer beans to a plate, toss potatoes again, and continue roasting 10 minutes or until tender. Add potatoes to plate with beans.
  2. In a small bowl, whisk together lemon juice, remaining 2 tablespoons olive oil, capers, parsley, and remaining salt and pepper. Divide lettuce among 4 plates; top each with 1/4 of the tuna, olives, tomatoes, potatoes, and beans.
  3. Spray a large nonstick skillet with cooking spray. Crack two eggs into skillet. Cook until whites are cooked and yolks are just set (about 2 minutes). Repeat with remaining eggs. To serve, drizzle each salad with dressing and place one egg on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1067.94 Kcal (4471 kJ)
Calories from fat 607.53 Kcal
% Daily Value*
Total Fat 67.5g 104%
Cholesterol 744mg 248%
Sodium 2164.77mg 90%
Potassium 1607.38mg 34%
Total Carbs 82.65g 28%
Sugars 25.36g 101%
Dietary Fiber 15.9g 64%
Protein 41.11g 82%
Vitamin C 49mg 82%
Vitamin A 2.3mg 76%
Iron 9mg 50%
Calcium 308.1mg 31%
Amount Per 100 g
Calories 105.47 Kcal (442 kJ)
Calories from fat 60 Kcal
% Daily Value*
Total Fat 6.67g 104%
Cholesterol 73.48mg 248%
Sodium 213.8mg 90%
Potassium 158.75mg 34%
Total Carbs 8.16g 28%
Sugars 2.51g 101%
Dietary Fiber 1.57g 64%
Protein 4.06g 82%
Vitamin C 4.8mg 82%
Vitamin A 0.2mg 76%
Iron 0.9mg 50%
Calcium 30.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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