Baked Wild Rice Recipe

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Baked Wild Rice
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Ingredients:

Directions:

  1. Sauté mushrooms in 1/4 cup plus 2 tablespoons butter in a large skillet. Remove mushrooms; set aside. Reserve butter in skillet. Add rice to skillet; cook over medium heat, 5 minutes, stirring constantly. Stir in mushrooms, green onion, and broth. Spoon mixture into a lightly greased 2-quart casserole. Cover and bake at 350° for 1 hour. Uncover and bake an additional 15 minutes.
  2. Sauté almonds in remaining butter. Stir into rice mixture, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.19 Kcal (750 kJ)
Calories from fat 146.97 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 30.5mg 10%
Sodium 327.61mg 14%
Potassium 230.34mg 5%
Total Carbs 5.5g 2%
Sugars 1.13g 5%
Dietary Fiber 1.27g 5%
Protein 3.17g 6%
Vitamin C 7mg 12%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 123.17 Kcal (516 kJ)
Calories from fat 101.03 Kcal
% Daily Value*
Total Fat 11.23g 25%
Cholesterol 20.97mg 10%
Sodium 225.19mg 14%
Potassium 158.33mg 5%
Total Carbs 3.78g 2%
Sugars 0.78g 5%
Dietary Fiber 0.87g 5%
Protein 2.18g 6%
Vitamin C 4.8mg 12%
Vitamin A 0.1mg 5%
Iron 0.5mg 4%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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