Wild Rice Bake Recipe

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Wild Rice Bake
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a skillet and brown. Place in a 2-quart casserole dish. Add broth. Cover and bake at 350 degrees for 1-1/2 hours. Stir 1 or 2 times during baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.08 Kcal (1110 kJ)
Calories from fat 156.95 Kcal
% Daily Value*
Total Fat 17.44g 27%
Cholesterol 30.5mg 10%
Sodium 32.09mg 1%
Potassium 257.1mg 5%
Total Carbs 23.07g 8%
Sugars 1.17g 5%
Dietary Fiber 1.51g 6%
Protein 6.44g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 1.5mg 9%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 156.19 Kcal (654 kJ)
Calories from fat 92.48 Kcal
% Daily Value*
Total Fat 10.28g 27%
Cholesterol 17.97mg 10%
Sodium 18.91mg 1%
Potassium 151.48mg 5%
Total Carbs 13.59g 8%
Sugars 0.69g 5%
Dietary Fiber 0.89g 6%
Protein 3.79g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 9%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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