Baked Wild Rice (Paula Deen) Recipe

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Baked Wild Rice (Paula Deen)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Grease 6 ramekin dishes.
  2. Cook the rice according to package directions. Drain and put the pot over low heat for a few minutes to steam the rice dry.
  3. Melt the butter in a large skillet over medium heat and add the mushrooms and onions. Saute them for a few minutes, then push them to 1 side of the pan and add the flour. Stir until the mushrooms and onions are coated with the butter. Add the cream, stirring constantly. Add the sherry and salt and pepper, to taste; stir until smooth. Fold in the cooked rice and pour into the ramekins. Top with bread crumbs and bake until the top is brown, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.18 Kcal (1797 kJ)
Calories from fat 211.42 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 67.89mg 23%
Sodium 80.46mg 3%
Potassium 337.71mg 7%
Total Carbs 41.51g 14%
Sugars 2.79g 11%
Dietary Fiber 1.98g 8%
Protein 6.94g 14%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 44mg 4%
Amount Per 100 g
Calories 214.45 Kcal (898 kJ)
Calories from fat 105.65 Kcal
% Daily Value*
Total Fat 11.74g 36%
Cholesterol 33.92mg 23%
Sodium 40.2mg 3%
Potassium 168.75mg 7%
Total Carbs 20.74g 14%
Sugars 1.39g 11%
Dietary Fiber 0.99g 8%
Protein 3.47g 14%
Vitamin C 1.5mg 5%
Vitamin A 0.1mg 6%
Iron 1.4mg 15%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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