Wild Rice Shrimp Bake Recipe

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Wild Rice Shrimp Bake
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Ingredients:

Directions:

  1. Prepare rice according to package directions.
  2. Meanwhile, in a large skillet, saute the shrimp, green pepper, onion and mushrooms in butter until shrimp turn pink. Add the soup to the rice; stir into the shrimp mixture.
  3. Transfer to a greased 2-qt. baking dish. Sprinkle with croutons. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.47 Kcal (1467 kJ)
Calories from fat 207.43 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 64.79mg 22%
Sodium 936.18mg 39%
Potassium 161.43mg 3%
Total Carbs 30.14g 10%
Sugars 1.45g 6%
Dietary Fiber 1.97g 8%
Protein 7.46g 15%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 249.06 Kcal (1043 kJ)
Calories from fat 147.41 Kcal
% Daily Value*
Total Fat 16.38g 35%
Cholesterol 46.04mg 22%
Sodium 665.3mg 39%
Potassium 114.72mg 3%
Total Carbs 21.42g 10%
Sugars 1.03g 6%
Dietary Fiber 1.4g 8%
Protein 5.3g 15%
Vitamin C 12.3mg 29%
Vitamin A 0.1mg 3%
Iron 0.7mg 6%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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